Deep Cleanisng Juice Detox Retreat 3 - 9 October 2020
- Accommodation in beautiful en-suite bedrooms with balconies
- Nutrient dense freshly squeezed juices
- Colon cleanse with psyllium husks
- Daily mediation
- Daily Pilates
- Daily yoga
- Vitamin rich veggie broths
- Freshly pressed almond milk
- Educational films sure to inspire
- Juice recipes
- Superfood boosters (delicious and nutritious)
- Two full body holistic massages or therapies
- Nature walks on the farm
The daily activities promise to enhance your overall wellbeing. Morning yoga classes are designed to assist the detoxification process and is suitable both for beginners as well as well as advanced practitioners. To complement this, you will be exercising the body with beginner and advanced pilates sessions to strengthen and support the physical changes as well as daily walks, which also serve to lubricate the joints, tone, and rejuvenate the body.
At the end of the seven days, not only will you be a healthier, happier, lighter you, but you will have the knowledge required to set you on track for a vibrant new healthy lifestyle. The benefits of this process are far reaching.
Daily vegetable broths and also superfood shakes will be provided. All the juices and almond milk is cold pressed ensuring more vitamin, mineral, and enzyme intake. “Cold pressed” means that the juices are squeezed as opposed to cut so that the maximum amount of nectar is extracted from the pulp and fiber leaving only raw fresh juice.
Cape Town Retreats will be demonstrating exciting new juice recipes. Along with the juices, you will be provided shots, which are nutritional boosters to supercharge your immunity, energy, and metabolism.