Cosmic Breathwork

ABOUT

Benefits of Cosmic Breathwork

Cosmic Breathwork is a powerful technique for trauma release, addiction support, healing, and personal growth.

Working with the breath, using specific techniques taught and guided by Schanelle enables one to release outdated beliefs and patterns and replace them with new neural pathways that serves toward the best version of self.

Most people leave Cosmic Breathwork sessions feeling clearer, calmer, more content and relaxed.

After a few minutes of breathing, you MAY feel a tingly sensation of energy vibrating through your body, the body may move autonomously and participant may laugh, cry , shout as the nervous system re-calibrates and releases any trauma that has been trapped within the body up until that stage. (The body keeps score). Many people report having profound experiences. Your experience will be unique to you and your psyche.

By changing the patterns of breathing, it is possible to restore balance, calm an agitated mind, relieve symptoms of stress, anxiety and depression, improve physical health and endurance, elevate performance and relationships, connect to your highest self and source for deep healing, clarity and power.

About the Facilitator

Schanelle Denton has trained and qualified in Breathwork facilitation in California and has studied various healing modalities and somatic therapies in South Africa, London, Peru and Australia since 2005.

Schanelle travels the world sharing breathing techniques and tools that assist in managing anxiety , depression, PTSD and stress management as well as Cosmic Breathwork for Trauma Release.

For a limited time Schanelle is in South Africa sharing the power of Cosmic Breathwork.

Schanelle offers one to one sessions for Breathwork integration and longer courses for sustainable stress management solutions.

Breathwork is different for everyone and different every time you do it.

What You May Experience…

* Deep healing of wounds, grief, and traumas

* Accesses expanded states of consciousness, including higher guidance and clarity

* Transcends the mind and emotions and supports awakening

* Allows undigested emotions & memories to be released

* Releases toxins from the cells of the body

* Massive stress relief and deep relaxation

* Emotional Balance

* Relief from physical pain

* Increased connection to a source

* Overwhelming feelings of joy

* Deep inner peace

* Allows for connectedness & oneness to arise

Precautions

Cosmic Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, significant recent physical injuries or surgery.

Cosmic Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.

Pregnant women are advised against practicing Cosmic Breathwork without first consulting and getting approval from their primary care physician.

Persons with asthma should bring their inhaler and consult with their primary care physician and the Cosmic Breathwork class facilitator.

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