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The Art of Undieting

Tue Jun 2, 18:00 - Tue Jun 2, 19:00

Event is online

ABOUT

THE ART OF UNDIETING


In this FREE live webinar you will learn:


·      To undiet

·      To stop starving and start thriving.

·      To stop counting calories or weighing your food.

·      To feed your body with delicious, real, whole food for optimal health and performance.

·      To start eating for health and not for weight-loss.

·      To start listening to your body as it knows what you need.

·      To practice mindful eating.


You will also learn:

·      Why dieting does not work and what you should do instead.

·      About the impact inflammatory food has on your health and weight-loss journey.

·      About the impact stress has on your health and weight-loss journey.

·      How to design the perfect diet for your unique needs.

·      How to become the best healthy version of yourself.


We live in a society where dieting is the norm and your dress size is more important than being healthy. It is time to stop dieting and to start thriving.


The webinar is hosted on ZOOM by Monica Woolridge. Monica is an Integrative Nutrition Health Coach, the founder of the Art of Undieting program and an entrepreneur in the health and wellness field. She does school and corporate wellness programs, health workshops and retreats and motivational speaking.