CANSA Active - Spell Your Name

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CANSA Active - Spell Your Name Challenge

Spell your name... Now, Work out!

Guidelines:

• Look at the list below - spell your name
• Do the exercises alongside each letter of your name
• Video it
• Tag us at CANSA East Rand
• Use the hashtag #CANSAspellyourname
• Challenge another person to Spell their name for CANSA Active.

Don't forget to make a donation to CANSA East Rand Care Centre at https://www.quicket.co.za/event/104435/collect.

For more information: Jailey Richardson: 060 498 2195 [email protected] |Tamara Wittstock: 083 400 3223

[email protected] | Yolandi Jacobs: 083 937 7187 [email protected]

Good luck and happy exercising with CANSA Active!

A: 15 Jumping jacks | B: 10 Crunches | C: 15 Squats | D: 10 Push ups | E: 1 Minute planking

F: 10 Burpees | G: 20 second Arm circles | H: 10 Squats | I: 15 Jumping jacks | J: 10 Crunches

K: 10 Push ups | L: 1 minute Wall sit | M: 10 Burpees | N: 2 minutes Planking | O: 15 second Arm circles

P: 1 minute Wall sit | Q: 15 Crunches | R: 10 Push ups | S: 15 Burpees | T: 15 squats | U: 30 second Arm circles

V: 3 minute Wall sit | W: 10 Burpees | X: 20 Jumping jacks | Y: 10 crunches | Z: 20 push ups