Online Immune-boost Breath workshop

ABOUT

The average person breathes using less than 20% of lung capacity and with intentional breathing practice can greatly boost the immune system. More oxygen alkalises the body which strengthens our immunity. With destress breath techniques the immune system is boosted even further.

Breath Coach, Aumji Kistan with 20 years of background, will be guiding us through his unique sequence of conscious breathing techniques.

The program includes practices to:

• reduce stress and anxiety levels

• boost immune system

• improve exercise performance

• increase respiratory capacity

• assist longevity

Here’s what some recent workshop attendees had to say:

“Aumji literally breathed new life into my understanding of breath practice, I could do this workshop again & again ~ Mark Joseph, Mindfulness Teacher Trainer.

“Breath Power totally exceeded my expectations. On top of the knowledge and realizations I gained, I left in a state of deep relaxation and heightened awareness.” ~ Gareth Kernick, Yoga Teacher.

For inquiries contact Aumji on 0732943064 / email [email protected] or message https://www.facebook.com/wellnesswithaumji