Forest Life - Strength & Mobility Class
ONLINE Strength & Mobility Class -
Tuesday and Wednesday 18h00 - 17h00
Functional strength and mobility exercises to unlock your physical ability from trail running to cycling or even just everyday life. Muscles that fire in the correct pattern will deliver more speed and power.
Most importantly, the body will be more efficient when you run your next race for example and it's super important for injury prevention. Technique is everything and Forest Life has a focus on moving and moving well. We also have fun, that's important too.
Have your water, mat and charged device ready - Let's have some fun.