Restorative Yoga via ZOOM - Saturday 16h00 - 17h15
I am currently experiencing issues with the Quicket Booking system.
Please direct queries and bookings to me via WhatsApp on 079 693 3306
Do you want to feel more relaxed and connected to your body and mind?
Restorative Yoga focuses on soothing the nervous system through the release of deeply held physical tension and stiffness; supporting the immune system to promote emotional well-being.
This form of yoga is recommended for stress reduction, burnout, chronic pain, and supporting one’s overworked body.
Join me for a live 75-minute online Restorative Yoga class from the comfort of your home.
Class sizes are limited to allow space for individual attention.
You will need a smooth soft surface to practice on (such as a yoga mat, carpet, or a big towel), a room that is quiet and not too bright, with access to a wall. Supporting the body is essential in Restorative Yoga and you will need the following props for the class: 4 bed pillows, 2 scatter cushions (or 2 small blankets), 2 towels and a face towel.
Visit dirkdewaal.be for further details on yoga props and substitutions. Please feel free to contact me on 0796933306 should you have any further questions before the class