Claire B Lock Down Throw Down - Live sessions

ABOUT

Join me every Tuesday and Thursday morning at 9 Am for a 30 minute full body Hiit throw down for the month of April

You will need:

A body

An internet connection

A smart phone or tablet

A mat ( or a thick rug will suffice )

A positive attitude

Have a bottle of water and a sweat towel at the ready

N.B!

Please warm up for 5-10 minutes before the session begins - you can do something like this:

Arm Swings

Leg Swings

Air Squats

Jumping Jacks

High Knees

Butt Kicks

Jogging on the spot or round your yard

The session will be 30 minutes in duration, doing body weight movements only - no equipment necessary

We will cool down for 5 minutes at the end

This is a donation only service, I will not be charging a set fee per session.

Donations to me are entirely voluntary & at your discretion completely.

I know many people will and are being impacted financially due to the pandemic, so I am hoping this will assist those impacted to keep exercising in spite of finances, and also to keep some income coming in while my gym is closed.

#bettertogether

Stay fit and strong

This too shall pass...

I hope to see you soon!

*Disclaimer and Waiver

Recognizing that participation in any athletic activity includes the inherent possibility of both external and internal injury and acknowledging that in her capacity as Personal Trainer Claire Buys takes every precaution to prevent the above.

By attending these live sessions, it is done so entirely at your own risk and thus you agree to waive all legal claims against Claire Buys for any injury or damage that might incur during or as a result of participation in the live sessions hosted by Claire B Fitness & Health