Cosmic Breathwork in April in Johannesburg
Cosmic Breathwork is a powerful technique for self- exploration, discovery, healing, and personal growth. Working with the breath enables you to release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. You’ll breathe to a curated playlist to enhance the experience and help you focus.
After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path.
By changing the patterns of breathing, it is possible to restore balance, calm an agitated mind, relieve symptoms of stress, anxiety and depression, improve physical health and endurance, elevate performance and relationships, connect to your highest self and source for deep healing, clarity and power.
Breathwork is different for everyone and different every time you do it.
What You May Experience…
* Deep healing of wounds, grief, and traumas
* Accesses expanded states of consciousness, including higher guidance and clarity
* Transcends the mind and emotions and supports awakening
* Allows undigested emotions & memories to be released
* Releases toxins from the cells of the body
* Massive stress relief and deep relaxation
* Emotional Balance
* Relief from physical pain
* Increased connection to a source
* Overwhelming feelings of joy
* Deep inner peace
* Allows for connectedness & oneness to arise
**We cap participation levels in this event to ensure that the facilitator to participant ratio creates a safe and supported environment to hold space for and process the experience.
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.