Incorporating Greens For Optimum Balance: Cooking Workshop

Fri Mar 27, 09:30 - Fri Mar 27, 12:30
Founder Foods


Discover the amazing anti-inflammatory and anti-oxidants benefits of plant based food, greens in particular. Learn how certain foods can potentially affect the body’s Ph level and its ability to cope with everyday stress. Explore the scope of whole, natural dairy as a source of nourishment.



·    Nutritional notes & resources

·    Cooking demonstration

·     Food tasting

·      Recipes



Diego is the founder of Inner Wellness Studio, a holistic practise focusing on wholesome and natural living through rself care and mindfulness. His practise specialises in integrative nutrition, therapeutic yoga, yoga teacher training, and mindfulness meditation.

Diego is a certified yoga teacher and holistic health coach, having completed several advanced programs in India and South Africa as well as a professional program with the Institute for Integrative Nutrition (NYC). He integrates a cutting edge approach in nutrition with the timeless wisdom of Ayurveda, the science of living in harmony with nature and empowering a life of balance and self healing.

Offering inspiration, information, and support while emphasizing the holistic and unique nature of each individual, he provides a customized approach to achieving optimum health and wellbeing. His intention is to help others create a balanced and sustainable lifestyle through an integration of diet, cleansing and rejuvenating practices, mindfulness, and yoga.

Diego specialises in stress management,women’s health, digestive health, detoxification, and rejuvenation.


Founder Foods is a dedicated Whole Foods Store based at 2 Village Road in Kloof. This store offers quality whole foods as direct from producers as possible, with as little preservatives or processing as possible. Most of their range is on a pay by weight system allowing customers to scoop, pour and weigh as little or as much as you need. Experiment with new and interesting whole foods and recipes without having to commit to buying large quantities. The range of foods includes a huge variety of ancient grains, dried beans and pulses, baking ingredients, nuts, dried fruits, oils and vinegars, herbs, spices and whole food snacks, as well as an array of pesticide and herbicide free fresh produce sourced from local community farmers in the area. 


The range includes harder to find, grains and pulses, free roaming chicken eggs, premium cream farm milk as well as preservative free live cultures yoghurts, cheeses - a treasure for chefs, foodies, vegans, vegetarians or those with dietary requirements. With whole food recipes on display throughout the store, they aim to inspire the inner foodie within all of us. The store really is an outstanding model of an innovative and modern shopping experience and well worth a visit

Additional information

Refund policy No refunds


Incorporating Greens For Optimum Balance: Cooking Workshop
Founder Foods
2 Village Rd, Kloof, 3640
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