Cacao & Breathwork Journey

ABOUT

Join us for a heart-opening experience that combines the ancient traditions of cacao ceremony and breathwork. This transformative journey will guide you into the depths of your being, allowing you to release what no longer serves you and connect with your inner wisdom.

Cacao has been used ceremonially for thousands of years by indigenous cultures in Central and South America. Known as the "Food of the Gods," cacao is revered for its heart-opening and healing properties. During this session, you'll have the opportunity to drink ceremonial-grade cacao, prepared with intention and love, to open your heart and enhance your connection to yourself and others.

The journey will begin with an opening circle and intention-setting ceremony to create a sacred space for our work together. We'll then move into the cacao ceremony, where you'll drink the sacred elixir and connect with the spirit of cacao through guided meditation and music. Following the cacao ceremony, we'll transition into a breathwork session. Conscious connected breathing (CCB) is a powerful technique that allows you to tap into your body's innate wisdom and release stagnant energy. Guided by myself-a transformational breathwork facilitator and accompanied by transformative music, you'll embark on a journey of self-discovery and healing. After the breathwork session, we'll conclude with a period of deep relaxation and integration, allowing you to rest and reflect on your experience. We'll then come together to share insights and reflections.

This journey is for anyone seeking to deepen their connection to themselves, others, and the world around them. Whether you're looking to release stress and tension, heal emotional wounds, or simply reconnect with your inner guidance, this event offers a safe and supportive space for exploration and growth.

I look forward to sharing this transformative journey with you and co-creating a space of healing, growth, and connection.

If you have any questions please feel free to get in touch with me.

Love, Sam

What you will need:

-Comfortable loose clothing (remove all jewellery)

-Yoga mat or something comfortable to lie on

-Blanket and head pillow 

-Water to keep next to you

-Pen & Journal to write in afterwards (optional, but recommended for integration)

-Eye mask (I have one for you if you need it) 

How to prepare for this work:

-Hydrate with clean water. Reduce water intake 2 hours before the session starts.

-Only eat a light healthy meal for at least up to two hours before breathing ( if you feel comfortable fasting longer then do so ). If your stomach is digesting food, it will require a higher demand of blood which will interfere with the Breathwork experience.

-Preferably no Alcohol at least a day before the session.

-Mindfulness practices can support the preparation process, such as movement practices, yoga, dancing, a massage, grounding with nature, walks, meditation, mindful eating, quiet time, etc. Sometimes just being aware of what shows up in your life, insights, day dreams, night dreams, etc. 

-Release Expectations. Approach the ceremony with an open mind and heart, and release any expectations or attachments to specific outcomes. Trust that the universe will support you in your intentions.

It can be as small or large as life permits for you, I am aware that many of us have a lot going on in our daily lives so asking more from you can be a bit much, so please don’t worry if you can’t do the above preparation processes, just you taking the time to be at this session is a gift in itself! 

Contraindications:

• Individuals with cardiovascular issues or high blood pressure
• Pregnant women
• Individuals with epilepsy or seizure disorders
• Anyone with a history of detached retina, glaucoma, or recent surgery
• Individuals with severe mental health disorders or a history of psychosis
• Anyone under the influence of drugs or alcohol

DIRECTIONS