The PopUpGym we all love is back in 2017. It'll be fun, with more variety and a few more interesting elements.
Besides the fun exercise classes, we will now be talking food because we know that keeping healthy and fit is infact 80% diet & 20% exercise.
Smoothies & juicing are trending so we'll have a demo to give you fresh ideas.
And finally, we will be helping you to know & understand your body with optional full body assessments on site as an added extra.
So come join us and lets help you kickstart your year on a healthy & active note!!
PopUpGym 4 Adults Program:
07:00 - 08:00 Registration
07:00 - 08:00 Body Assessments (pre-booking essential)
08:00 - 08:45 Zumba with KK
08:45 - 09:00 Lets Talk Healthy Eating (water break)
09:00 - 09:45 Dance Fitness with Charlie
09:45 - 10:00 Smoothie & Juicing Demo
10:00 - 10:45 Yoga
10:45 - 11:00 Q & A plus Giveaways
11:00 - 12:00 Body Assessments (pre-booking essential)
PopUpGym 4 Kidz Program:
08:00 - 08:15 Height/Weight Measurements
08:15 - 08:30 Hygiene Education
08:30 - 09:15 Kids dance & Fitness Games
09:15 - 10:00 Healthy Bites
10:00 - 10:30 Plyometrics
10:30 - 11:00 Yoga