PopUpGym Montecasino

By PopUpGym

Sat Feb 25, 07:00 - Sat Feb 25, 12:00

Pop Up Gym - Monte Casino Piazza

ABOUT

The PopUpGym we all love is back in 2017. It'll be fun, with more variety and a few more interesting elements. 

Besides the fun exercise classes, we will now be talking food because we know that keeping healthy and fit is infact 80% diet & 20% exercise.

Smoothies & juicing are trending so we'll have a demo to give you fresh ideas.

And finally, we will be helping you to know & understand your body with optional full body assessments on site as an added extra. 

So come join us and lets help you kickstart your year on a healthy & active note!!

PopUpGym for Adults Program:
07:00 - 08:00 Registration & Body Assessments
08:00 - 08:45 Jab Kick
08:45 - 09:00 Lets Talk Healthy Eating (water break)
09:00 - 09:45 Zumba
09:45 - 10:30 Afromix Dance Fitness
10:30 - 10:50 Yoga Cooldown
10:50 - 11:00 Q & A plus Giveaways
11:00 - 12:00 Body Assessments

PopUpGym 4 Kidz Program:
08:00 - 08:15 Height/weight Measurements
08:15 - 08:30 Hygiene Education
08:30 - 09:15 Kids Dance & Fitness Games
09:15 - 10:00 Health Bites
10:00 - 10:30 Plyometrics 
10:30 - 11:00 Yoga

DIRECTIONS

PopUpGym Montecasino
Pop Up Gym - Monte Casino Piazza
William Nicol Drive & Witkoppen Rd, Fourways, Johannesburg, 2021, South Africa
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